Samantha Hymes
Has stress and to-do lists consumed your thinking? Do you find yourself ruminating over the past and feel embarrassed, anxious, or depressed for “not being over it"? Trauma has a deep effect on our lives and awareness of that impact is what helps us to navigate it more skillfully. Trauma informed care means that creating physical, mental, and emotional safety is essential for progress. Through careful observation of how we think, feel, and act, we can sink deeper into our experiences and become more knowledgeable of ourselves. By engaging in this process, clients are able to develop a personal mastery of their own lives.