There are many things that motivate people seek out therapy. Whatever the reason, stepping into a place of curiosity is an essential part of meaningful change. Stress, anxiety, and confusion can overwhelm us from time to time. Therapy allows us to make space to process our experiences and proceed with non-judgmental curiosity. It can be a valuable opportunity to understand our selves and our motivations more fully, and to develop the necessary skills to be in command of our own behavior.
My practice specializes in treating individuals struggling with anxiety, depression, trauma-related symptoms, relational issues and codependency, and low self-esteem. Through an individualized combination of somatic-based talk therapy, art therapy, and brainspotting, clients can begin to observe their own inner processes in order to move through life with more intention.